The human body produces coq10 every day and it plays a major role in cell function, but at the same time it also helps in the process of protein production, promotes muscle contraction and increases energy. Q10 is also very well known for how effective it is against the damage caused by free radicals and how it can help prevent cancer, heart disease and premature aging.
The best form to take depends on your age
If you're under forty years of age and you're also a healthy person, then your system will have no trouble converting ubiquinone into ubiquinol. In this case, you can easily take ubiquinone in order to improve your overall health and strengthen your immune system. On the other hand, if you're over forty years of age and you're also suffering from one or more diseases, then you need to consider the ubiquinol form of 10. By doing so, your body will have a much easier time assimilating and using it.
It seems that this supplement has only become available to the general market in two thousand and six and that is because it is very sensitive to air and light. Therefore, in order for coenzyme q10 to provide its antioxidant effect and cellular energy, it needs to be converted into the ubiquinol form. The sad part is that as you get older, your body's ability of converting the q10 enzyme into this form greatly decreases, but don't worry about it, since you can always take supplements in order to fix that.
If you got your hands on an effective coq10 supplement, you should know that you can always get it in more forms than one. For instance, ubiquinone has been used for more than three decades now and since it's fat soluble, it's generally a good idea that you take it with oily and fatty foods such as peanut butter or maybe pizza. Most of the times ubiquinone is used by regular people in order to promote brain health, but also to promote heart health and increase overall energy levels.
Are there any side effects?
When it comes to the side effects of q10, they're generally short lived and also mild. To include some of the most common ones, they are fatigue, dizziness, headaches and also loss of appetite, vomiting and nausea. Make sure you don't take coenzyme q10 if you're breastfeeding or pregnant.